Modern studies and ancient wisdom agree, that these are the keys to happiness.

Modern studies and ancient wisdom agree, that these are the keys to happiness.
Some time ago I wrote a post about some myths about mental health, lifestyle and religion. Since it's May (mental health month), I figured I'd share a few more thoughts on the topic, particularly as it relates to substance use, violence and prevalence. A few … Continue reading Another Word on Mental Health
I sent this to my legislators. Feel free to share parts or all: I strongly oppose the passage of HB140, the “Delaware Death with Dignity” act, which allows terminally ill patients to request physician assistance in ending their lives. I work for an agency which … Continue reading Delawareans: Oppose HB140 legalizing Physician Assisted Suicide
Dear Jesse, I started listening to Ben Folds again, going through my old CDs. I remembered this one song, “Magic,” and I listened a few times before I wrote this. It made me think of the last time I saw you. Was there something in … Continue reading Dear Jesse
I have shifted most of my mental health writing over to the blog on the Mental Health Association in Delaware's website. (There are also lots of other staff, volunteers and others who contribute to the work blog). But because I often hear misconceptions about mental … Continue reading A Word on Mental Health, Lifestyle, and Faith
The day before my son had a minor operation – some dental work under anesthesia – it rained. I remember because my husband made on ordinary comment about my brother, who had died during my pregnancy with my son, more than 7 years ago. Something … Continue reading Winter Reflection
Some of you may have noticed that I’m taking a “little break” (possibly for the rest of my life) from alcohol. “Why??” you may ask. Am I dependent on alcohol? No. Do I struggle with moderation? Yes. Have I said and done things I regretted while … Continue reading Life Lesson: Cut Back on the Drinking
We live in a culture where it is often not OK to have feelings. We constantly see memes and decor that say things like “Life is too short to be anything but happy,” or “the prettiest girl is the one who wears a smile,” or … Continue reading Life Lesson: Feel Your Feelings
I sent this to my legislators. Feel free to share: I strongly oppose the passage of HB140, the “Delaware Death with Dignity” act, which allows terminally ill patients to request physician assistance in ending their lives. I work for an agency which is heavily focused … Continue reading Delawareans: Oppose HB 160 legalizing Physician Assisted Suicide
I was at a doctor’s appointment the other day, and I filled out all the forms, writing my age as “31.” Then a few hours later, I said, “Wait a minute,” remembered the year of my birth, did some counting on my fingers, and realized … Continue reading Life Lessons 1-10